The role of antioxidants for a healthy skin

The role of antioxidants for a healthy skin

You’ll notice more and more advertisements for cosmetics mentioning the presence of antioxidants, but you may not know exactly what these compounds are and how they work.

You’ve come to the right place to find out!

We've summarized all the information you need in order to understand the role of these molecules for healthy skin, and after reading this article you will understand exactly why it is necessary to introduce antioxidant-containing cosmetics into your daily skincare routine.

Antioxidants Vs. free radicals

Before going into specific details, it is necessary to mention some aspects related to the relationship between antioxidants and free radicals. The latter are unstable molecules, harmful to the skin, which have a structure that lacks one or more electrons.

Specifically, atoms in the molecular structure of free radicals come in a pair, while electrons do not. In an attempt to turn them into stable molecules, free radicals react with other types of molecules, such as those in your skin and eventually destroy healthy cells.

Where do free radicals come from? Well, some of them are produced by our own body, but most free radicals are the result of exposure to harmful environmental factors: chemicals (including those in conventional cosmetics), ultraviolet rays, pollution in big cities and more.

What happens when your skin is attacked by free radicals? The body can fight against free radicals to some extent, but when it is overwhelmed, oxidative stress occurs. To better understand this whole process, visualize a peeled banana, which you leave on a plate for too long and darkens. This phenomenon is caused by free radicals, which cause the oxidation reaction. Now think again about your skin and the damage that free radicals do.

What is the connection between antioxidants and free radicals? There are numerous scientific studies that attest to the effectiveness of antioxidants in the fight against free radicals. Specifically, antioxidants have the role of neutralizing the excess of free radicals, to protect the cells from their toxic effect and to prevent serious skin diseases. Although antioxidants are, in turn, produced naturally by the body, you can help this whole process by introducing natural cosmetics that have a high antioxidant content, into your skincare routine.

How do high antioxidant cosmetics help you?

Many skincare products, especially the natural type, have ingredients with a high content of antioxidants. The topical application of antioxidants has an anti-aging role, protects your skin from UV rays, and soothes inflammation.

Due to the action of antioxidants, your skin will be visibly rejuvenated and also protected from the action of external factors that contribute to its premature aging: prolonged exposure to the sun, pollution or smoking. As it was mentioned, UV rays are one of the main factors that lead to skin aging, and antioxidants have a shielding effect on them. Of course, you should not miss the use of a cream with a high protection factor, the effectiveness of which will be higher if your routine includes natural cosmetics with antioxidant ingredients.

To sum up, free radicals are to blame for skin inflammation. Antioxidant ingredients reduce inflammation and remove the effects it causes on the skin, having a calming effect.

Cosmetics with a strong antioxidant effect

Before purchasing cosmetics, it is necessary to inform yourself, and this process also includes carefully studying the list of ingredients contained in a particular product. If you are looking for products with a strong antioxidant, we recommend that you turn to those that contain the following ingredients:

  • vitamin C - it is one of the most used and effective ingredients with antioxidant effect and helps to stimulate collagen production, to obtain a uniform and bright appearance of the skin, soothes inflammation and reduces pigment spots
  • vitamin A - another powerful antioxidant, vitamin A reduces fine lines and gives the skin a much more supple and healthy look, due to the fact that it stimulates collagen production. It also helps with cell regeneration, which means that your skin will no longer be burdened by the unpleasant appearance of dead epithelial cells.

You can find these antioxidants in natural cosmetics that have a formula based on ingredients rich in the two vitamins. This way, you will be able to fight free radicals with antioxidants that come from safe sources, from products with a clean label, which will only bring benefits to your skin.

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